Dr. Eugene Sambataro isn’t your average rider. As a holistic and biological dentist, he’s committed to science-backed strategies that work with the body—not against it.
That’s why when he heard about CAROL Bike at the Paleo f(x) health and wellness conference back in 2019, he had to find out more.
“I was so impressed with the intensity of the workout and the science and studies behind REHIT,” says Eugene.
CAROL’s signature protocol, Reduced Exertion HIIT (REHIT), delivers the same health and fitness benefits as traditional cardio in just 5 minutes—making it the shortest, most efficient workout available. For Eugene, that time-efficiency was key.
“I’m very busy and don’t have time for long workouts at the gym or running or jogging for 45 minutes,” he explains. “I’m very focused on time efficiency.”
CAROL’s fully guided, AI-personalized rides helped Eugene increase his aerobic capacity and VO2max—without sacrificing his schedule.
“CAROL Bike has helped me achieve my health and fitness goals by increasing my aerobic capacity and VO2max with a minimal time requirement.”
600 rides and counting
Since purchasing his bike in 2019, Eugene has completed nearly 600 workouts. His workout of choice? The 5-minute REHIT Intense ride with 2×20-second sprints. Occasionally, he’ll mix in a Fat Burn program, too.
While he admits to not always sticking to the recommended 3 rides per week, Eugene is clear on one thing:
“There is no other workout that can produce these results in such a short period of time.”
And for anyone comparing CAROL to other bikes on the market?
“There’s no bike that compares—including the Peloton,” he says. “No matter how hard you try, it’s impossible to duplicate CAROL’s workout on any other bike. The resistance increase during the sprints, plus the AI that adapts every workout, make this unlike anything else.”
Eugene adds, “This bike takes away all excuses that you don’t have time to work out. And with no other product offering these results at this cost, it’s a great investment for home use.”
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All our experts have MSCs in Exercise Science, and they’re here to answer your questions. Whether it’s about the science behind CAROL Bike, or general fitness advice, whatever’s on your mind—we’re here for you.
