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“I'm excited about a different way to train on a bike.”

Owner of a successful Strength and Conditioning facility, Colin Jenkins also writes for Connect the Watts, known for consistently breaking exclusive fitness news. Hear how he found his first CAROL Bike workout.

The most effective workout, scientist approved.

Colin called out that CAROL Bike gives you the shortest, most effective workouts—backed by science.


“CAROL isn’t designed for somebody who wants to spend a lot of time on a bike, like Peloton is. It’s for somebody who is shorter on time, and wants to have the most effective, and efficient scientifically tested programming to get them results.”

CAROL Bike gives you all the benefits of a 45-minute run in just 5.

Extreme. Efficient. Effective.

CAROL Bike’s signature 5-minute workout may be short, but, as Colin found, it will push you to your limits.


“I’m not going to lie, 10 second sprints can be really hard if you put a lot into it. There’s a 2-minute recovery that I am going to need.”


But maximum effort means maximum results.


“My peak heart rate was 150 which is actually pretty good considering it was only a 10-second interval.”

One bike. Countless ways to ride it.

Colin was excited to discover that in addition to CAROL Bike’s short, effective workouts, you can seamlessly connect your bike to third-party apps. Tapping into endless motivation.


“I’m excited about a different way to train on a bike. But also, the bike integrates with other apps like Peloton, Zwift, Netflix, and YouTube, so I’m really excited to dig into it all and see what results I can achieve with a bike like CAROL.”

Watch Colin’s full review video for Connect the Watts here.


Try CAROL Bike for yourself risk-free with a 100-day home trial and free delivery.

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