Kris first tried CAROL Bike while working with Upgrade Labs in Victoria, BC, Canada, in 2021—and it was love at first ride. “I tried CAROL Bike and fell in love with it,” Kris recalls. His dedication saw him arriving at work early to fit in his REHIT workouts, captivated by the simplicity and efficiency of exercising in just 8 minutes.
The impact of regular CAROL Bike use was profound for Kris. Not only did he see a dramatic decrease in his blood pressure within a month, but he also noted significant improvements in handling stress. “With CAROL Bike, I could intensely challenge my physical body and use the time between sprints to train my nervous system to relax,” Kris explains, highlighting how the bike helped stabilize his heart rate quicker when faced with challenges. “This was a significant benefit for me, given my susceptibility to stress. It became crucial to include practices in my routine that help balance my nervous system,” he notes.
Benefits beyond physical fitness
Kris saw shifts that went beyond the gym—better sleep, improved breathing, and even shedding some extra fat without really trying. “I noticed significant improvements in my breathing and sleep quality, which improved from pretty good to excellent. And although I don’t typically carry much body fat, regular use of CAROL Bike also resulted in a reduction in my fat percentage and visceral fat, which I still consider a significant win,” Kris recounts, underscoring CAROL’s role in promoting overall wellness.
Kris with the CAROL team at the Biohacking Conference 2024
For Kris, CAROL Bike has become indispensable. His enthusiasm for CAROL is palpable as he recommends it to anyone seeking an effective at-home workout solution. “I have absolutely fallen head over heels for CAROL and highly recommend it to anyone looking for an at-home workout solution,” he states, championing CAROL as the ultimate fitness partner.
Kris’s story not only highlights the effectiveness of CAROL Bike but also illustrates the profound, life-enhancing changes it can facilitate.
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