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CAROL Bike workouts
Scientifically-proven stationary bike workouts to get you fitter, faster.
CAROL Bike’s AI-personalized stationary bike workouts learn to push you to your limit, so every second matters. Developed with leading exercise researchers and scientists like Dr. Neils Vollaard and Prof Lance Dalleck—CAROL revolutionizes indoor bike workouts with personalized programs designed to get you fitter, faster. With 22 workout options, CAROL is the ultimate fitness tool for anyone seeking better results in less time.
Your perfect indoor
bike workout, backed
by science.
Get fitter in less time
Improve your cardio fitness by 12% in just 8 weeks. CAROL Bike’s AI adapts every workout to your fitness level, delivering the most efficient stationary bike workout for optimal results.
Live healthier
CAROL’s indoor bike workouts don’t just boost fitness—they improve overall health. Reduce your risk of type 2 diabetes by 62%—and blood pressure by 5%.
Lose weight
66% of calorie-burning with CAROL happens after your workout, maximizing your metabolism.
Every CAROL Bike
workout—scientist
approved.
CAROL Bike’s range of scientifically-proven workouts make it the world’s most
effective exercise bike. Check them out below.
Reduced Exertion HIIT (REHIT)
CAROL Bike’s signature stationary bike workout—the shortest, most effective cardio that can be done in just 5 minutes. It’s scientifically validated and forms the foundation of AI-personalization of all other workouts.
Choose from five REHIT ride variations.
Fat Burn
A time-efficient HIIT workout scientifically proven to burn twice as many calories as moderate-intensity exercise.
Choose from three Fat Burn rides consisting of 30—60 sprint cycles, optimized for weight loss and metabolic activation.
Free Rides
Take control of your training with Free Rides. Customize with adjustable timing, intensity, resistance, and target power.
Free Rides can also be done whilst using a range of other fitness and entertainment apps like Peloton Digital, Zwift, YouTube, Netflix and more for a truly personalized indoor bike workout experience.
Custom Rides
Sprint interval workouts backed by science. Customize your sprint-interval sessions with options that vary in duration and intensity.
Fitness Tests
Track your performance with Fitness Tests that measure Functional Threshold Power (FTP) and Maximum Aerobic Power (MAP). Use these insights to refine your stationary bike workouts and accurately calculate your Fitness Score.
Workout recommendations
Reach your health and fitness goals faster by building your perfect regimen with CAROL Bike.
Got questions about your
indoor bike workout?
Let’s book a call.
All our experts have MSCs in Exercise Science, and they’re here to answer your questions. Whether it’s about these workouts, or the science behind CAROL Bike, whatever’s on your mind—we’re here for you.
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- Best Price Guarantee. Save $250 with code CYBERWEEK.
- Best Price Guarantee. Save $250 with code CYBERWEEK.
- Best Price Guarantee. Save $250 with code CYBERWEEK.
- Best Price Guarantee. Save $250 with code CYBERWEEK.
- Best Price Guarantee. Save $250 with code CYBERWEEK.
- Best Price Guarantee. Save $250 with code CYBERWEEK.