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Note: new CAROL Bike orders come with one free Heart Rate Chest Belt.
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CAROL Bike’s AI-personalized workouts learn to push you to your limit, so every second matters. Developed with top exercise researchers and scientists like Dr. Neils Vollaard and Prof Lance Dalleck—it’s a collaboration designed to create quicker, more effective ways to get you fit. And CAROL Bike’s 22 workouts are just the start.
Get fitter
Improve your cardio fitness by 12% in just 8 weeks.
Live healthier
Reduce your risk of type 2 diabetes by 62%—and blood pressure by 5%.
Lose weight
66% of calorie-burning with CAROL happens after your workout, maximizing your metabolism.
CAROL Bike’s range of scientifically-proven workouts make it the world’s most
effective exercise bike. Check them out below.
CAROL Bike’s signature workout—the shortest, most effective cardio that can be done in just 5 minutes. It’s scientifically validated and informs the AI-personalization of all other workouts.
Choose from five REHIT ride variations.
CAROL Bike’s signature workout—the shortest, most effective cardio.
1 MIN READ
A variation of CAROL’s main workout with slightly shorter sprints.
1 MIN READ
A time-efficient HIIT workout scientifically proven to burn twice as many calories as moderate intensity exercise.
Choose from three Fat Burn rides consisting of 30—60 sprint cycles.
Fewest sprints of the Fat Burn rides, but still providing substantial benefits.
1 MIN READ
Sprint interval workouts backed by science. Offering different sprint volumes and durations compared to CAROL’s signature REHIT rides.
Use as a challenging substitute for REHIT or Fat Burn rides.
1 MIN READ
A range of workouts that measure your Functional Threshold Power (FTP) and Maximum Aerobic Power (MAP)—to accurately calculate your Fitness Score.
Used to measure Functional Threshold Power (FTP) and Maximum Aerobic Power (MAP).
1 MIN READ
Measure your Functional Threshold Power (FTP) with our 20-minute test.
1 MIN READ
Measure your Maximal Aerobic Capacity (VO2max) with our 8-minute moderate intensity ride.
1 MIN READ
Reach your health and fitness goals faster by building your perfect regime with CAROL Bike.
CAROL Bike integrates with entertainment apps like Netflix, Disney+, YouTube and more.
1 MIN READ
All our experts have MSCs in Exercise Science, and they’re here to answer your questions. Whether it’s about these workouts, or the science behind CAROL Bike, whatever’s on your mind—we’re here for you.
Order Summary
Note: new CAROL Bike orders come with one free Heart Rate Chest Belt.
Subtotal