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CAROL Bike workouts

Scientifically-proven to get you fitter, faster.

CAROL Bike’s AI-personalized workouts learn to push you to your limit, so every second matters. Developed with top exercise researchers and scientists like Dr. Neils Vollaard and Prof Lance Dalleck—it’s a collaboration designed to create quicker, more effective ways to get you fit. And CAROL Bike’s 20 workouts are just the start.

Your perfect
workout, backed by
science.

Get fitter

Improve your cardio fitness by 12% in just 8 weeks.

Live healthier

Reduce your risk of type 2 diabetes by 62%—and blood pressure by 5%.

Lose weight

66% of calorie-burning with CAROL happens after your workout, maximizing your metabolism.

Every CAROL Bike
workout—scientist
approved.

CAROL Bike’s range of scientifically-proven workouts make it the world’s most
effective exercise bike. Check them out below.

Reduced Exertion HIIT (REHIT)

CAROL Bike’s signature workout—the shortest, most effective cardio that can be done in just 5 minutes. It’s scientifically validated and informs the AI-personalization of all other workouts.

Choose from five REHIT ride variations.

Fat Burn

A time-efficient HIIT workout scientifically proven to burn twice as many calories as moderate intensity exercise.

Choose from three Fat Burn rides consisting of 30—60 sprint cycles.

Fat Burn 60

1 MIN READ

Fat Burn 45

1 MIN READ

Fat Burn 30

1 MIN READ

Free Rides

Work out your own way with adjustable timing, intensity, resistance, and target power.

Free Rides can also be done whilst using a range of other fitness and entertainment apps like Peloton Digital, Zwift, YouTube, Netflix and more.

Regular Free Ride

1 MIN READ

Custom Rides

Sprint interval workouts backed by science. Offering different sprint volumes and durations compared to CAROL’s signature REHIT rides.

Fitness Tests

A range of workouts that measure your Functional Threshold Power (FTP) and Maximum Aerobic Power (MAP)—to accurately calculate your Fitness Score.

Ramp Test

1 MIN READ

20-Minute FTP Test

1 MIN READ

Workout recommendations

Reach your health and fitness goals faster by building your perfect regime with CAROL Bike.

Endless Entertainment

1 MIN READ

Longevity

1 MIN READ

Minimal Time

1 MIN READ

Fitness Tracking

1 MIN READ

Weight Loss

1 MIN READ

View all Recommendations

Got a question? Let’s book a
call.

All our experts have MSCs in Exercise Science, and they’re here to answer your questions. Whether it’s about these workouts, or the science behind CAROL Bike, whatever’s on your mind—we’re here for you.

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