How do you improve VO2max? Effective strategies for better fitness Discover science-backed strategies to improve VO2max quickly for better fitness and cardiovascular health. 6 MIN READ
Sprint interval training: Maximize fat loss and boost performance fast Efficient workouts that improve fitness, health, and performance in just minutes. 4 MIN READ
“CAROL Bike takes away all excuses” Discover how a busy integrative health expert uses CAROL’s REHIT protocol to stay fit in just 5 minutes. 2 MIN READ
Cycling sprints from CAROL: Try these 4 custom rides Sprint training is the most effective workout strategy for time-crunched cyclists. 6 MIN READ
A former first responder's journey with CAROL Bike From saving lives to saving time: Read how CAROL Bike became a game-changer for a former first responder, busy dad and entrepreneur. 3 MIN READ
The complete guide to CAROL Bike workouts Explore the diverse, scientifically-backed workouts offered by CAROL Bike, including REHIT and Fat Burn. 9 MIN READ
Consistency is key: Harnessing habit to lock in fitness gains CAROL’s innovative features not only promote health but habitual exercise—making it easy to form a fitness habit that lasts. 4 MIN READ
10 under 15-minute workouts you can do at home Achieve various fitness goals in 15 minutes or less with these 10 effective workouts. 9 MIN READ
How CAROL Bike's 5-min Reduced Exertion HIIT (REHIT) workout works The shortest, most effective cardio workout just got even shorter. 3 MIN READ
“I'm excited about a different way to train on a bike.” Strength influencer Colin Jenkins reviews CAROL Bike for 'Connect the Watts'. 2 MIN READ
