Time Saving

Sprint training is the most effective workout strategy for time-crunched cyclists.

From saving lives to saving time: Read how CAROL Bike became a game-changer for a former first responder, busy dad and entrepreneur.

Explore the diverse, scientifically-backed workouts offered by CAROL Bike, including REHIT and Fat Burn.

Achieve various fitness goals in 15 minutes or less with these 10 effective workouts.

Improve your fitness by 12% in just 8 weeks.

The shortest, most effective cardio workout just got even shorter.

Strength influencer Colin Jenkins reviews CAROL Bike for 'Connect the Watts'.

New riders hit an average of 3.2 rides a week, in their first 100 days.

CAROL Bike’s science-backed workouts. The short, smart, simple fit for your life.

Reduce your risk of type 2 diabetes by 62%—and blood pressure by 5%.