I’ve been training for a half marathon and I’ve noticed since adding the CAROL to my daily routine the past 2 weeks that my VO2 on my Garmin watch has gone up 5% already.
Membership
Members get more
CAROL membership gives you and 7 other riders the full CAROL experience. Unlock AI-personalization, your detailed performance dashboard and a library of science-backed workouts.
Your membership. Your benefits.
AI-Optimization
Our AI algorithm calculates your optimal resistance, for maximum results—so every second matters.
18 Workouts
Choose from 18 scientifically-proven workouts and fitness tests. With more added as the science advances.
Multiple Riders
Home membership gives access for up to 8 riders. Commercial membership tiers start at 24 riders.
Metrics
Personalized dashboard with comprehensive performance metrics like Fitness Score; so you can accurately track how your fitness is improving.
OTA Updates
CAROL Bike automatically adds new features, functionality and performance with over-the-air software updates.
Price
Home membership is $15/month (excl. sales tax). Commercial memberships start from $39/month (excl. sales tax).
Unlock unique features.
With each short, AI-personalized workout your optimal resistance is applied instantly, so every second matters. Scientifically proven to give you the most effective workout.
My CAROL bike has been great to help me achieve greater fitness and power without the time investment but with all the fun!
It's easy to fit in a quick 5-minute workout in, especially if you don't need to shower after your workout!
It is a keystone health habit builder that not only makes you feel better but makes you more conscious of acting in healthier ways throughout the day.
Dropping 2.6% bodyfat in ~8 weeks for someone who prioritizes a healthy lifestyle is no easy feat. I’d go so far as to label it as a gamechanger.
If you’re looking for a quick, effective biohack to improve your cardiovascular health, increase your endurance in an efficient way... this seems to be the move.
CAROL has been a really great way for me to keep active, for me to keep moving without putting too much stress on my body.
Using your CAROL Bike without membership.
Membership calibrates CAROL to you. Connecting you to results, quicker. Without it, workouts will be effective, but less efficient, with access to basic features only:
Default resistance settings
Riders start at the optimal resistance level - but do not benefit from further optimization.
6 science-backed workouts
Intense, Energizer, Fat Burn 30, Fat Burn 60, Free Ride, and Endurance workouts.
Post-workout metrics
Standalone performance metrics, but without trends or leaderboards to take the guesswork out of your training.
Integrations
Connect to apps like Peloton, Zwift, YouTube, Netflix and more. Pair with Apple Watch via Heartcast.