Habit

A simple habit, that works.

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New riders hit an average of 3.2 rides a week, in their first 100 days.

1 min read

CAROL Bike’s science-backed workouts. The short, smart, simple fit for your life.

2 min read

CAROL Bike’s AI algorithm calibrates every moment on the bike to you.

1 min read

CAROL Bike’s Fitness Score lets you track how your fitness is improving.

1 min read

Seamlessly connect to apps like Zwift, Kinomap, Peloton Digital and more.

1 min read

CAROL Bike integrates with entertainment apps like Netflix, Disney+, YouTube and more.

2 min read

Find the perfect CAROL Bike workouts for your health and fitness goals.

6 min read

Make exercise a sustainable habit

Why you should focus on ease of adherence.

5 min read

CAROL CEO and co-founder, Ulrich Dempfle, shares his advice on setting simple fitness habits.

6 min read

How the new 5-minute REHIT workout works

CAROL's signature 5-minute workout, scientist approved.

6 min read

Achieve noticeable results within one month of hard work.

6 minutes min read

3 benefits of working out in the morning.

A morning workout improves your overall health and helps you lose weight.

6 min read