CAROL Bike workouts

Scientifically-proven to get you fitter, faster.

CAROL Bike's AI-personalized workouts learn to push you to your limit, so every second matters. Developed with top exercise researchers and scientists like Dr. Neils Vollaard and Prof Lance Dalleck—it's a collaboration designed to create quicker, more effective ways to get you fit. And CAROL Bike's 18 workouts are just the start.

Your perfect workout, backed by science.

  • Get fitter

    Improve your cardio fitness by 12% in just 8 weeks.

  • Live healthier

    Reduce your risk of type 2 diabetes by 62%—and blood pressure by 5%.

  • Lose weight

    66% of calorie-burning with CAROL happens after your workout, maximizing your metabolism.

Every CAROL Bike workout—scientist approved.

CAROL Bike’s range of scientifically-proven workouts make it the world’s most effective exercise bike. Check them out below.

Got a question? Let’s book a call.

All our experts have MSCs in Exercise Science, and they’re here to answer your questions. Whether it’s about these workouts, or the science behind CAROL Bike, whatever’s on your mind—we’re here for you.

Book your free call