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Benefits of a 45-minute run—in just 5

Ben Greenfield thinks outside the box and shares his alternative approach to health and happiness, with a growing community of followers. He also uses CAROL Bike for his cardio workouts.

To see lasting results and live a long, healthy life, find a way to work out that fits you. CAROL Bike helps with that: just get on the bike, start riding, and in 5 minutes—your daily cardio’s done.


CAROL Bike was developed in collaboration with fitness researchers and is clinically proven to give you the most effective cardio workout. With other cardio, you’d need more than 2.5 hours a week. But with CAROL Bike, it’s just 15 minutes a week. This is a game-changer.

 

Hear the full podcast here.

“CAROL Bike is one of the most unique and effective cardio equipment I’ve ever discovered.”
Ben Greenfield
Founder of Ben Greenfield Fitness
Biohacker Approved

Dave Asprey, the father of biohacking on CAROL Bike: “This is real!”

CAROL rider – Simone

Joining the CAROL community through a unique twist of fate, rider Simone shares how CAROL Bike has transformed her cardiovascular health in just 3 months.

Anthony Lively

Rider Anthony redefined his post-fatherhood fitness after discovering that effective workouts were possible in just 5 minutes with CAROL Bike.

Dexil Rold

Discover how Dexil enhanced his heart health and fitness routine with CAROL Bike after 50 years of traditional cycling.

Ed Brown

Discover how Ed found mental strength and confidence through CAROL Bike's short, intense REHIT workouts.

Matt Nguyen

Discover how Matt took control of his heart health, raising his VO2max by 12 points in just 4 months.

“I felt amazing after 7 minutes”

What happens when you swap long workouts for science-backed efficiency? This rider’s results were so good, even her doctor took notice.

Nigel Issa

After heart failure, longevity coach Nigel needed an effective, time-efficient way to improve his VO2max. CAROL Bike was the solution.

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