How I built a decade-long fitness habit with CAROL 10 years. 30 minutes a week. One rider’s simple secret to long-term fitness. 2 MIN READ
9 exercise challenges that fit seamlessly into your cycling routine Boost motivation and commit to a regular exercise routine with these fitness challenges. 6 MIN READ
40-day workout challenge: Can you finish it? Transform your fitness with this 40-day workout challenge. 6 MIN READ
Exercise and cancer: The science behind movement as medicine The powerful link between exercise, treatment success, and lower cancer risk. 5 MIN READ
The 7 best non-weight-bearing exercises for maximum fitness benefits Non-weight-bearing workouts, such as cycling, are safe and effective to keep the pressure off your joints and improve aerobic performance. 6 MIN READ
“It’s never too late”—Sandra’s story Discover how Sandra, a leader in functional medicine, integrates CAROL Bike into her healthy lifestyle at 75. 3 MIN READ
Why your healthspan matters more than your lifespan—and how to boost it Healthspan measures how long you stay healthy and vibrant, not just alive. Discover how to optimize it. 5 MIN READ
Beating genetics with CAROL Bike Discover how Matt took control of his heart health, raising his VO2max by 12 points in just 4 months. 3 MIN READ
The best fitness routines for every aging stage Discover a successful workout program for every aging stage. 7 MIN READ
3 workout routines for different metabolic types 3 main metabolic body types need different strategies to maximize their workout routines. 7 MIN READ
From last to leaderboard: A transformation story Discover how Ed found mental strength and confidence through CAROL Bike's short, intense REHIT workouts. 3 MIN READ
How to increase energy at 50 Physical exercise is the number one solution to increase energy levels in old age. 7 MIN READ
