CAROL Bike on “Better with Dr. Stephanie” Podcast Discover the power of REHIT for optimizing health with Dr. Stephanie Estima. 1 MIN READ
EPOC: What is it and how can it help you lose weight? EPOC can help accelerate your post-workout metabolism, making it a powerful tool for managing your weight. 6 MIN READ
Simone's journey with CAROL: From podcast to peak fitness Joining the CAROL community through a unique twist of fate, rider Simone shares how CAROL Bike has transformed her cardiovascular health in just 3 months. 2 MIN READ
5 tips for building a lasting fitness habit Discover science-backed strategies to establish a consistent fitness routine and achieve long-term behavior change. 3 MIN READ
This is why mobility matters Enhance your joint range and reap surprising health benefits. 5 MIN READ
19 effective tips to lose belly fat (backed by science) Adjust your lifestyle for long-term belly fat loss. 9 MIN READ
The power of strength training Transform your fitness with strength training: benefits, strategies, and timing. 4 MIN READ
The power of cardio for all-round fitness Understand the vital role cardio plays in overall fitness. 9 MIN READ
Less pain, more gain: Redefining the rules of exercise Groundbreaking research challenges the 'more is better' belief. 3 MIN READ
Revive your mind: the science of exercise for mental health Learn how exercise can boost your mental health and well-being with the latest scientific research. 2 MIN READ
A CrossFitter’s perspective—Michael Kummer The healthy living and tech enthusiast on why CAROL makes him a better athlete. 1 MIN READ
How to improve your VO2max: 7 most effective methods Proven methods for increasing VO2max—the key measure of cardio fitness. 6 MIN READ
