No-sweat setup

CAROL Bike is easy to assemble, with just 8 steps and all tools included. Most riders are ready to ride in under 45 minutes, with a guided assembly video, clear manual, and support available if needed.
Last update: 13 January 2026

CAROL Bike is designed to make fitness simpler from the very first moment, including setup.

 

Assembly takes just 8 straightforward steps, with all tools included, so there’s no hunting for Allen keys or last-minute hardware store runs. Most riders are ride-ready in under 45 minutes.

 

Each step is clearly laid out, with tools matched to the stage you’re on, so you always know exactly what to do next. Instructions are intuitive, step-by-step, and designed to keep things moving.

Prefer to follow along visually?

If you’d rather watch than read, there’s a short assembly video that walks you through the entire process, step by step. You can pause, rewind, and follow along at your own pace.

 

Watch the assembly video

 

If you’d rather read ahead or double-check a step, the full assembly manual is available anytime:

 

Download the assembly manual

Help is always on hand

Spanner in the works? Whether you need quick clarification or reassurance you’re doing things right, help is there when you need it.

 

Contact support

Ready when you are

With clear guidance and help always within reach, setting up your CAROL Bike feels simple and satisfying.

 

8 steps. About 45 minutes. And you’re ready to ride.

 

Get your bike now

Got a question? Let's book a call.

All our experts have MSCs in Exercise Science, and they’re here to answer your questions. Whether it’s about the science behind CAROL Bike, or general fitness advice, whatever’s on your mind—we’re here for you.

Get the latest science-backed fitness hacks, exercise tips, and product news.

A Simple Habit

New riders hit an average of 3.2 rides a week, in their first 100 days.

15 Minutes a Week

CAROL Bike’s science-backed workouts. The short, smart, simple fit for your life.

AI-Personalized Ride

CAROL Bike’s AI algorithm calibrates every moment on the bike to you.

Your Progress

CAROL Bike’s Fitness Score lets you track how your fitness is improving.

Your Favorite Apps

Seamlessly connect to apps like Zwift, Kinomap, Peloton Digital and more.

Endless Entertainment

CAROL Bike integrates with entertainment apps like Netflix, Disney+, YouTube and more.

Is it for me?

Find out whether CAROL Bike is right for you.

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