Equipment

All the essentials for using indoor cycling for your weight loss goals.

Sprint training is the most effective workout strategy for time-crunched cyclists.

Upright and recumbent bikes are the two most popular models when it comes to indoor cycling.

Artificial Intelligence tailors your home workouts, similar to 1-on-1 training with a fitness coach.

Long-distance cycling is a great challenge for your body, mind, and stamina—and it's certainly not for the unprepared.

Cycling is a powerful cross-training tool for runners, enhancing performance while reducing injury risk.

Compared to basic exercise bikes, smart bikes offer more advanced features to improve your athletic excellence and ride feel.

Stationary bike cycling is not just an effective way to burn calories, it's also beneficial for your overall wellbeing.

Selecting a proper stationary bike workout will help you effectively achieve your fitness goals.

Achieve your fitness goals and maintain training consistency with a cycling training plan.