ScienceMar 31, 2023
Live Younger
With CAROL Bike’s workouts, you can reset your VO2max by 12% in just 8 weeks—to where it was 10 years ago.
VO2max measures the maximum amount of oxygen you can burn while working out. The fitter you are, the higher it will be.
VO2max declines by about 10% every decade after the age of 30.
CAROL Bike is scientifically proven to improve your VO2max by 12%—in just 8 weeks. That’s like turning the clock back on your age by 10 years.
What the numbers mean
Turning the clock back
+12%VO2max after 8 weeks of CAROL Bike
10 yrsthe age-related decline that 12% offsets
−10%VO2max lost per decade after 30
VO2max falls about 10% every decade after the age of 30, so a 12% gain is worth roughly a decade.
Turn the clock back on your age by 10 years with CAROL Bike's short, efficient workouts.
Keep reading
More in Science
Does Creatine Improve Your Cardio Fitness? What the Evidence Says
Creatine builds muscle and may help cognition, but the endurance evidence says otherwise.
Sauna and Cardiovascular Health: What the Evidence Shows
Sauna use tracks with lower heart risk in large cohorts, but it is not a substitute for training.
Menopause and VO2max: What the Evidence Shows
Aerobic capacity drops with age, but the training response stays fully intact through menopause and beyond.Make every second count.
Join our 35,000+ rider community.