Science

Boost your cycling performance with effective strength training exercises at home.

These leg stability exercises will build the foundation for your cycling performance.

All the essentials for using indoor cycling for your weight loss goals.

Build your training plan for endurance cycling with these strategies.

Have you ever wondered which type of training will help you live longer—cardio or weights?

Both high-impact and low-impact exercises have substantial fitness benefits—but they serve different purposes.

New research confirms it—move more, sleep better. And the harder you go, the better you’ll rest.

Non-weight-bearing workouts, such as cycling, are safe and effective to keep the pressure off your joints and improve aerobic performance.

Upright and recumbent bikes are the two most popular models when it comes to indoor cycling.

Combining cardio and strength training amplifies fitness results, improving weight loss, endurance, and muscle growth.