Science

Enhance your lung capacity through interval training and targeted breathing exercises.

This type of workout may significantly improve your body composition and performance.

Rowing and indoor cycling are both great options for cardio fitness, but how do you decide which one is the best fit for you?

Enhance the efficiency of your cycling regimen with these 8 transformative HIIT cycling workouts.

Recent research challenges age-related metabolic assumptions.

Jumpstart your fitness journey with this 4-week weight loss exercise plan designed for home workouts.

Active recovery helps your body regenerate faster after training.

Delve into a comprehensive comparison between CAROL Bike and the Sunny Exercise Bike.

Achieving lasting results demands a committed, long-term fat-burning strategy.

Explore the diverse, scientifically-backed workouts offered by CAROL Bike, including REHIT and Fat Burn.