EPOC: What is it and how can it help you lose weight? EPOC can help accelerate your post-workout metabolism, making it a powerful tool for managing your weight. 6 MIN READ
This is why mobility matters Enhance your joint range and reap surprising health benefits. 5 MIN READ
19 effective tips to lose belly fat (backed by science) Adjust your lifestyle for long-term belly fat loss. 9 MIN READ
The power of strength training Transform your fitness with strength training: benefits, strategies, and timing. 4 MIN READ
The power of cardio for all-round fitness Understand the vital role cardio plays in overall fitness. 9 MIN READ
Less pain, more gain: Redefining the rules of exercise Groundbreaking research challenges the 'more is better' belief. 3 MIN READ
Revive your mind: the science of exercise for mental health Learn how exercise can boost your mental health and well-being with the latest scientific research. 2 MIN READ
How to improve your VO2max: 7 most effective methods Proven methods for increasing VO2max—the key measure of cardio fitness. 6 MIN READ
12 benefits of cycling Regular cycling can help strengthen your heart and lungs, reduce the risk of certain types of cancer, and more. 9 MIN READ
How CAROL Bike’s 5-min Reduced Exertion HIIT (REHIT) workout works The shortest, most effective cardio workout just got even shorter. 3 MIN READ
Feel the beat—championing heart health Improve and protect heart health through the shortest, most effective workouts. 2 MIN READ
