Science

Both high-impact and low-impact exercises have substantial fitness benefits—but they serve different purposes.

New research confirms it—move more, sleep better. And the harder you go, the better you’ll rest.

Non-weight-bearing workouts, such as cycling, are safe and effective to keep the pressure off your joints and improve aerobic performance.

Upright and recumbent bikes are the two most popular models when it comes to indoor cycling.

Combining cardio and strength training amplifies fitness results, improving weight loss, endurance, and muscle growth.

Healthspan measures how long you stay healthy and vibrant, not just alive. Discover how to optimize it.

Cognitive decline isn't inevitable—brain function depends on physical health, lifestyle, and social environment.

Discover a successful workout program for every aging stage.

Metabolism plays a crucial role in your energy levels, weight maintenance, and overall well-being.

Long-distance cycling is a great challenge for your body, mind, and stamina—and it's certainly not for the unprepared.