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Note: new CAROL Bike orders come with one free Heart Rate Chest Belt.
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Zone 2 training dominates wellness media, but does science agree? This new study breaks it down.
6 MIN READ
Discover science-backed strategies to improve VO2max quickly for better fitness and cardiovascular health.
6 MIN READ
Boost motivation and commit to a regular exercise routine with these fitness challenges.
6 MIN READ
Build your training plan for endurance cycling with these strategies.
7 MIN READ
Have you ever wondered which type of training will help you live longer—cardio or weights?
7 MIN READ
Both high-impact and low-impact exercises have substantial fitness benefits—but they serve different purposes.
7 MIN READ
Non-weight-bearing workouts, such as cycling, are safe and effective to keep the pressure off your joints and improve aerobic performance.
6 MIN READ
Upright and recumbent bikes are the two most popular models when it comes to indoor cycling.
6 MIN READ
Combining cardio and strength training amplifies fitness results, improving weight loss, endurance, and muscle growth.
6 MIN READ
Healthspan measures how long you stay healthy and vibrant, not just alive. Discover how to optimize it.
5 MIN READ
Physical fitness tests are the starting point of any successful fitness journey.
7 MIN READ
Order Summary
Note: new CAROL Bike orders come with one free Heart Rate Chest Belt.
Subtotal
All transactions are secure and encripted.