5 physical fitness tests to assess your fitness level at home Physical fitness tests are the starting point of any successful fitness journey. 7 MIN READ
The best fitness routines for every aging stage Discover a successful workout program for every aging stage. 7 MIN READ
Cycling for runners: How can it improve your performance? Cycling is a powerful cross-training tool for runners, enhancing performance while reducing injury risk. 6 MIN READ
Is a 20-minute HIIT workout effective to improve your fitness? A 20-minute workout a day is enough to produce significant health benefits. 6 MIN READ
4 reasons to choose a smart bike over a basic exercise bike for indoor cycling Compared to basic exercise bikes, smart bikes offer more advanced features to improve your athletic excellence and ride feel. 7 MIN READ
3 cycling training plans to burn calories Regular indoor cycling is an effective way to burn calories. 6 MIN READ
Ally’s adaptive training: Merging CAROL Bike and martial arts Martial artist Ally Sinyard leverages CAROL Bike for cardio health and workout variety, finding an efficient, reliable, and optimized fitness solution for her diverse training regime. 2 MIN READ
How often should you work out? Tips on building a weekly workout schedule Building a proper workout schedule is important for committing to your long-term fitness goals. 7 MIN READ
How to choose a stationary bike workout that will fit your goals Selecting a proper stationary bike workout will help you effectively achieve your fitness goals. 8 MIN READ
Finding fitness after fatherhood with CAROL Rider Anthony redefined his post-fatherhood fitness after discovering that effective workouts were possible in just 5 minutes with CAROL Bike. 3 MIN READ
3 cycling training plans for beginners Achieve your fitness goals and maintain training consistency with a cycling training plan. 10 MIN READ
From injury to peak performance “How CAROL Bike helped me regain fitness and reach the top.” - Shauna's success story. 2 MIN READ
