Cardio

Build your training plan for endurance cycling with these strategies.

Have you ever wondered which type of training will help you live longer—cardio or weights?

Both high-impact and low-impact exercises have substantial fitness benefits—but they serve different purposes.

Upright and recumbent bikes are the two most popular models when it comes to indoor cycling.

Combining cardio and strength training amplifies fitness results, improving weight loss, endurance, and muscle growth.

Healthspan measures how long you stay healthy and vibrant, not just alive. Discover how to optimize it.

Physical fitness tests are the starting point of any successful fitness journey.

Discover a successful workout program for every aging stage.

A 20-minute workout a day is enough to produce significant health benefits.

Compared to basic exercise bikes, smart bikes offer more advanced features to improve your athletic excellence and ride feel.