Zone 2 training: Hype vs hard data Zone 2 training dominates wellness media, but does science agree? This new study breaks it down. 6 MIN READ
How do you improve VO2max? Effective strategies for better fitness Discover science-backed strategies to improve VO2max quickly for better fitness and cardiovascular health. 6 MIN READ
9 exercise challenges that fit seamlessly into your cycling routine Boost motivation and commit to a regular exercise routine with these fitness challenges. 6 MIN READ
A comprehensive guide to cycling for endurance Build your training plan for endurance cycling with these strategies. 7 MIN READ
Cardio or weight training: Which is better for longevity? Have you ever wondered which type of training will help you live longer—cardio or weights? 7 MIN READ
Low-impact vs high-impact workouts: What is the difference? Both high-impact and low-impact exercises have substantial fitness benefits—but they serve different purposes. 7 MIN READ
The 7 best non-weight-bearing exercises for maximum fitness benefits Non-weight-bearing workouts, such as cycling, are safe and effective to keep the pressure off your joints and improve aerobic performance. 6 MIN READ
Upright vs. recumbent bike: which one is more effective? Upright and recumbent bikes are the two most popular models when it comes to indoor cycling. 6 MIN READ
Why you should combine cardio and strength training for better results Combining cardio and strength training amplifies fitness results, improving weight loss, endurance, and muscle growth. 6 MIN READ
Why your healthspan matters more than your lifespan—and how to boost it Healthspan measures how long you stay healthy and vibrant, not just alive. Discover how to optimize it. 5 MIN READ
5 physical fitness tests to assess your fitness level at home Physical fitness tests are the starting point of any successful fitness journey. 7 MIN READ
