Your Fitness Score is based on your performance during, and recovery from, an anaerobic sprint. The other fitness tests included in the CAROL Bike workout range measure your Functional Threshold Power (FTP) during an aerobic workout.
CAROL
Bike includes Maximum Ramp Tests, in which the target power increases
continuously until you reach your personal limits, and FTP tests, in
which you either pedal at your limit for 20 minutes or 2×8 minutes.
CAROL
Bike will automatically calculate your FTP and Maximum Aerobic Power,
and your FTP will be used to set your personal power zones.
