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10x6–Second Sprints

Similar cardio fitness and metabolic health benefits to REHIT Intense. With this workout, you’ll sprint for longer (60 vs. 40-seconds) but each sprint is shorter (6 vs. 20-seconds).

Here’s how it works:

– Short warm up

– 10×6-seconds sprints, with up to 1-minute recovery between each sprint

– Final 3-minute cooldown



Sprints demand maximum intensity, while warm-up, recovery and cooldown are performed at very low intensity.


The workout lasts 8:50—15 minutes.

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