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REHIT Intense: 2×20-second sprints

Proven to improve your cardio by 12% and reduce your risk of type 2 diabetes by 62%—in just 8 weeks.
With 2×20-second max-intensity sprints, and low-intensity warm-up and cooldown, REHIT Intense works like this:

The key with REHIT is that you go all out during the sprints. If you find the Intense workout too hard, build your fitness first with the alternative REHIT rides.

The duration of REHIT Intense is 5 – 8:40 minutes, depending on the length of your warm up and recovery.

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8 hacks for optimal fitness

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