Q: I need to exercise more. What would you recommend to do to build a fitness habit?
Q: What advice would you give to maintain your cardio when you are on vacation?
By focusing on short, impactful workouts, like HIIT, you are more likely to maintain your cardio while on vacation. Ulrich’s go-to is going for a jog, and interspersing it with short hard bursts.
If you have the time, Ulrich recommends getting outside and making the most of your environment. Go for a walk. Play tennis with a friend. Rethink how you define ‘a workout’, have fun with it—and don’t be too hard on yourself.