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Enhance skin elasticity to prevent loose skin after weight loss.
7 MIN READ
Discover how regular cardio training can help decrease your resting heart rate.
7 MIN READ
CAROL’s innovative features not only promote health but habitual exercise—making it easy to form a fitness habit that lasts.
4 MIN READ
Rider story: How 5 minutes daily with CAROL Bike shifted Everett’s health, energy, and marathon prep.
2 MIN READ
Discover the power of REHIT for optimizing health with Dr. Stephanie Estima.
1 MIN READ
EPOC can help accelerate your post-workout metabolism, making it a powerful tool for managing your weight.
6 MIN READ
Joining the CAROL community through a unique twist of fate, rider Simone shares how CAROL Bike has transformed her cardiovascular health in just 3 months.
2 MIN READ
Discover science-backed strategies to establish a consistent fitness routine and achieve long-term behavior change.
3 MIN READ
Enhance your joint range and reap surprising health benefits.
5 MIN READ
Adjust your lifestyle for long-term belly fat loss.
9 MIN READ
Transform your fitness with strength training: benefits, strategies, and timing.
4 MIN READ
Groundbreaking research challenges the 'more is better' belief.
3 MIN READ
All rights reserved © 2023. CAROL is a trading name of Integrated Health Partners Limited (IHPL). IHPL is authorised and regulated by the Financial Conduct Authority, with FRN 929913 and address 167 City Road, London, EC1V 1AW, UK. IHPL acts as a credit broker and not a lender, offering credit products in the UK provided exclusively by Klarna Financial Services UK Limited.
Get your free guide to improve cardio and strength based on Dave Asprey's new book.
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