Health

This type of workout may significantly improve your body composition and performance.

Rowing and indoor cycling are both great options for cardio fitness, but how do you decide which one is the best fit for you?

NHS GP Phil Cox researches CAROL Bike as a revolutionary approach to combat diabetes and high cholesterol in the UK.

Recent research challenges age-related metabolic assumptions.

Active recovery helps your body regenerate faster after training.

Delve into a comprehensive comparison between CAROL Bike and the Sunny Exercise Bike.

From saving lives to saving time: Read how CAROL Bike became a game-changer for a former first responder, busy dad and entrepreneur.

Discover effective strategies for shedding excess weight and staying healthy after the age of 40.

Ulrich’s inspiring story makes it clear that CAROL isn’t just about exercise; it's about embracing a healthier, more balanced life.

Get started with indoor cycling using these 10 YouTube cycling classes.