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Habit

A simple habit, that works.

Embrace a simple habit that fits seamlessly into your schedule, with CAROL Bike’s short, science-backed workouts. Research shows only 5% of people dedicate enough time to exercise, but with just 3×5-minute REHIT sessions per week, CAROL Bike offers the shortest, most effective solution—making it easy to form a fitness habit that lasts.

New riders hit an average of 3.2 rides a week, in their first 100 days.

1 MIN READ

15 Minutes a Week

CAROL Bike’s science-backed workouts. The short, smart, simple fit for your life.

1 MIN READ

AI-Personalized Ride

CAROL Bike’s AI algorithm calibrates every moment on the bike to you.

1 MIN READ

CAROL Bike’s Fitness Score lets you track how your fitness is improving.

1 MIN READ

Your Favorite Apps

Seamlessly connect to apps like Zwift, Kinomap, Peloton Digital and more.

1 MIN READ

Endless Entertainment

CAROL Bike integrates with entertainment apps like Netflix, Disney+, YouTube and more.

1 MIN READ

Find out whether CAROL Bike is right for you.

2 MIN READ

CAROL Bike workout recommendations

Find the perfect CAROL Bike workouts for your health and fitness goals.

4 MIN READ

Make exercise a sustainable habit

Why you should focus on ease of adherence.

2 MIN READ

Co-Founder Q&A: Good habits start here

CAROL CEO and co-founder, Ulrich Dempfle, shares his advice on setting simple fitness habits.

1 MIN READ

How the 5-minute REHIT workout works

CAROL's signature 5-minute workout, scientist approved.

3 MIN READ

How long does it take to see results from riding a stationary bike?

Achieve noticeable results within one month of hard work.

6 MIN READ