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5 reasons why busy parents prefer CAROL for their health and fitness

If you’re looking for the most effective way to get fit and healthy without sacrificing time, CAROL Bike is the solution for you.

CAROL offers AI-powered workouts, backed by science. It’s the perfect exercise bike for busy parents who want to stay fit and healthy. With CAROL, you can achieve maximum fitness benefits in just 15 minutes a week, leaving you with more time to spend with your family. See why over 20,000 riders have chosen CAROL as their go-to fitness solution.


“CAROL Bike is so easy and fun to use. It provides training that is enjoyable and efficient, which is crucial for me as a busy working mom.”

Christy Lemire

CAROL rider since 2022

1. Gives back time

CAROL Bike offers a major time advantage, and this time-saving feature is one of the key reasons why CAROL offers such great value for money. Research shows that with just 5-minute sessions, 3x a week, you can achieve double the health and fitness benefits compared to conventional exercise, in only 10% of the time. This translates to over 2 hours saved compared to government guidelines on exercise each week. Plus, the flexibility of CAROL Bike’s short workouts makes it easy to fit into a busy parent’s routine.

2. Superior results

CAROL Bike was developed with leading exercise researchers to create the shortest, most effective workouts. With just 3×5-minute sessions per week, CAROL’s signature Reduced Exertion HIIT (REHIT) workout has been shown in studies to improve cardiorespiratory fitness by 12% in just 8 weeks. This makes it an ideal solution for busy parents who want to see significant results in a short amount of time.

CAROL Bike improves your cardiorespiratory fitness, measured by VO2max, by 12% in just 8 weeks.

3. Makes you healthier

CAROL Bike is shown to improve key health indicators and reduce risk of chronic conditions—with just 15 minutes of exercise a week. In an 8-week study using CAROL Bike for 5-minutes, 3x a week, participants’ risk of type 2 diabetes was reduced by 62%—the same as people who take Metformin. Blood pressure was lowered by 5%, triglycerides (fat found in blood) decreased by 10%, good cholesterol (HDL) increased by 6%, and blood sugar was down by 2%.

4. Boosts your metabolism

CAROL Bike’s signature REHIT workout can boost your metabolism, burning more calories in just 15 minutes than a 30-minute run. Research shows that the short, maximum intensity sprints generate a higher level of Excess Post-exercise Oxygen Consumption (EPOC), keeping your metabolic rate elevated for up to 3 hours after your ride. This makes CAROL Bike an effective solution for busy parents looking to boost their metabolism and burn more calories.

CAROL Bike has helped Shauna lose an incredible 45lbs, bounce back from injury, and improve her health week on week.

5. Turns the clock back on your age by 10 years

Struggling to keep up with the kids? CAROL Bike can help you reset your VO2max by 12% in just 8 weeks – to where it was 10 years ago. VO2max measures your maximum oxygen consumption during exercise. The fitter you are, the higher it will be. VO2max declines by about 10% every decade after the age of 30. Therefore, improving your VO2max by 12% is like reversing the effects of aging by a decade.


CAROL Bike is the ultimate solution for busy parents. With proven benefits including improved fitness, metabolism, and time-saving workouts, CAROL delivers real results. Try it risk-free with a 100-day home trial, 0% APR financing, and free delivery.

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Achieve more with CAROL

CAROL is not just another exercise bike, but a unique and innovative solution that sets a new standard for fitness equipment. See the difference for yourself.

REHIT – most effective cardio backed by science
Automated zone-based training
Virtual outdoor rides and races (e.g. Zwift) *
Studio cycling classes *
Time to get or stay fit per week

From 15 minutes

From 75 minutes

From 75 minutes

*Requires separate subscription to third party application.

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A Simple Habit

New riders hit an average of 3.2 rides a week, in their first 100 days.

15 Minutes a Week

CAROL Bike’s science-backed workouts. The short, smart, simple fit for your life.

AI-Personalized Ride

CAROL Bike’s AI algorithm calibrates every moment on the bike to you.

Your Progress

CAROL Bike’s Fitness Score lets you track how your fitness is improving.

Your Favorite Apps

Seamlessly connect to apps like Zwift, Kinomap, Peloton Digital and more.

Endless Entertainment

CAROL Bike integrates with entertainment apps like Netflix, Disney+, YouTube and more.

Is it for me?

Find out whether CAROL Bike is right for you.

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