Habit

AI fitness tools like CAROL Bike deliver smarter, faster, personalized workouts with real-time feedback and measurable results.

Learn how to lose weight, build muscle, and improve VO2max with efficient, effective at-home workouts.

Transform your fitness with this 40-day workout challenge.

Which type of cycling suits your goals—indoor or outdoor?

Artificial Intelligence tailors your home workouts, similar to 1-on-1 training with a fitness coach.

Physical exercise is the number one solution to increase energy levels in old age.

Regular indoor cycling is an effective way to burn calories.

Building a proper workout schedule is important for committing to your long-term fitness goals.

The choice of the best exercise bike depends on many factors.

Discover how CAROL's innovative approach makes fitness a habit, transforming your relationship with exercise.