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Discover the power of REHIT for optimizing health with Dr. Stephanie Estima.
1 MIN READ
Mike Mutzel on why power is the best measurement for cardio intensity.
1 MIN READ
CAROL's signature 5-minute workout, scientist approved.
4 MIN READ
Making small, incremental changes to your behavior is the most efficient way of building new fitness habits.
5 MIN READ
The shortest, most effective cardio workout just got even shorter.
3 MIN READ
CAROL's signature 5-minute workout, scientist approved.
3 MIN READ
Find the perfect CAROL Bike workouts for your health and fitness goals.
4 MIN READ
You’ll burn more calories on a 15-minute CAROL ride, than a 30-minute run.
1 MIN READ
How CAROL Bike’s short, effective workouts deplete muscle glycogen—and improve aerobic capacity.
2 MIN READ
CAROL CEO and co-founder, Ulrich Dempfle, shares his advice on setting simple fitness habits.
1 MIN READ
CAROL Bike’s science-backed workouts. The short, smart, simple fit for your life.
1 MIN READ
CAROL CEO and co-founder, Ulrich Dempfle, unpacks CAROL's science.
2 MIN READ
All rights reserved © 2023. CAROL is a trading name of Integrated Health Partners Limited (IHPL). IHPL is authorised and regulated by the Financial Conduct Authority, with FRN 929913 and address 167 City Road, London, EC1V 1AW, UK. IHPL acts as a credit broker and not a lender, offering credit products in the UK provided exclusively by Klarna Bank AB.
Get your free guide to improve cardio and strength based on Dave Asprey's new book.
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