Dave Pascoe is a biohacker and longevity athlete, who at the age of 61, boasts the biological age of a 38-year-old. His use of CAROL Bike’s short, efficient workouts have helped rejuvenate his health—and achieve remarkable results in his cardiovascular fitness and performance.
Get $100 off CAROL Bike with code PASCOE.
“Since using my CAROL Bike, I’ve noticed significant improvements in my cardiovascular fitness and overall health. It’s truly an innovative piece of fitness equipment that I highly recommend to anyone looking to maximize their fitness and workout efficiency.”
Dave Pascoe
Biohacker and Longevity Athlete
As a longevity athlete ranking among the top contenders in the Rejuvenation Olympics, Dave Pascoe understands the importance of fitness for longevity. CAROL Bike's signature Reduced Exertion HIIT (REHIT) workout is proven to increase your cardio fitness by 12% in just 8 weeks—with just 3x5-minute rides per week. That's like turning the clock back on your age by 10 years.
Shortest, most effective workouts
Just 5 minutes, 3x a week. Scientifically proven to deliver results and designed for time-poor people.
Personalized to your fitness and goals
CAROL Bike's AI-personalization makes it suitable for any age and fitness level.
Significant results in 8 weeks
CAROL Bike is proven to improve your VO2max by 12% in just 8 weeks, effectively turning back the clock by 10 years on your physical fitness.
“Using the CAROL AI Bike has ramped up my fitness routine. It’s ability to deliver high-intensity workouts in just a few minutes has been amazing! This has translated to noticeable improvements in my running stats, compared with my pre-CAROL performance.” – Dave Pascoe
"I’ve been training for a half marathon and since adding CAROL Bike to my daily routine in the past 2 weeks, my VO2max has gone up 5% already."
"My CAROL Bike has been great to help me achieve greater fitness and power without the time investment but with all the fun!"
"It's easy to fit a quick 5-minute workout in, especially if you don't need to shower after your workout!"
"It is a keystone health habit builder that not only makes you feel better but makes you more conscious of acting in healthier ways throughout the day."
"Dropping 2.6% bodyfat in ~8 weeks for someone who prioritizes a healthy lifestyle is no easy feat. I’d go so far as to label it as a gamechanger."
"If you’re looking for a quick, effective biohack to improve your cardiovascular health, increase your endurance in an efficient way... this seems to be the move."
"CAROL has been a really great way for me to keep active, for me to keep moving without putting too much stress on my body."
Get Fitter
Improve your cardio fitness by 12% in just 8 weeks.
Save Time
Get all the benefits of a 45-minute run in just 5.
Live Healthier
Reduce your risk of type 2 diabetes by 62% – and your blood pressure by 5%.
Live Younger
Improving your VO2max by 12% is like turning your body clock back 10 years.
Read real reviews from riders who’ve experienced CAROL’s benefits themselves.
Hear how our community of scientists, fitness thought-leaders and self-optimizers get the most out of CAROL Bike every day.
Order CAROL Bike now, try it for yourself—and build a habit that lasts.
Save $100
Use code PASCOE at checkout to save $100 off your CAROL Bike purchase.
100-Day Home Trial
Try CAROL Bike at home for 100 days. And if it’s not for you, return it and get a refund.
Free Delivery
If you live in the mainland US or Canada, get your new CAROL Bike delivered for free.
0% APR Financing
You can buy your CAROL Bike with Affirm. And pay just $207.92 for 12 months at 0% APR.
