HIIT Archives | CAROL Bike

The 8 HIIT bicycle workouts you can do at home

Enhance the efficiency of your cycling regimen with these 8 transformative HIIT cycling workouts.

7 MIN READ

4-week weight loss exercise plan at home

Jumpstart your fitness journey with this 4-week weight loss exercise plan designed for home workouts.

8 MIN READ

What is a REHIT workout?

Explore REHIT, the game-changing workout that redefines time-efficient training with just 2x20-second sprints.

6 MIN READ

Get fit with exercise snacking: Quick, 1-minute workouts for improved fitness and health.

4 MIN READ

HIIT provides all the benefits of regular training—in half the time.

8 MIN READ

CAROL's signature 5-minute workout, scientist approved.

4 MIN READ

How to build fitness habits that last

Making small, incremental changes to your behavior is the most efficient way of building new fitness habits.

5 MIN READ

CAROL Bike workout recommendations

Find the perfect CAROL Bike workouts for your health and fitness goals.

4 MIN READ

Co-Founder Q&A: Good habits start here

CAROL CEO and co-founder, Ulrich Dempfle, shares his advice on setting simple fitness habits.

1 MIN READ

Next-level HIIT

Why Reduced Exertion HIIT (REHIT) is the most effective workout.

1 MIN READ

How to do HIIT workouts on your indoor bike

Discover the scientifically proven health benefits of HIIT bike workouts.

5 MIN READ

HIIT