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Upgrade Your Ride
Note: new CAROL Bike orders come with one free Heart Rate Chest Belt.
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Learn what really works when it comes to fitness and build your optimal regimen based on the 3 pillars of fitness—cardio, strength and mobility. With proven methods for helping habits stick.
Science-backed advice for becoming the fittest you—in the least time. No fads. No miracles. Just science. The guide covers:
CAROL Bike was developed in collaboration with leading exercise researchers to create the shortest, most effective workouts possible.
Improving your VO2max by 12% is like turning the clock back on your age by 10 years.
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You’ll burn more calories on a 15-minute CAROL ride, than a 30-minute run.
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All our experts have MSCs in Exercise Science, and they’re here to answer your questions. Whether it’s about these workouts, or the science behind CAROL Bike, whatever’s on your mind—we’re here for you.
Order Summary
Note: new CAROL Bike orders come with one free Heart Rate Chest Belt.
Subtotal