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Running and cycling are the most popular cardio activities for weight loss.
7 MIN READ
EPOC can help accelerate your post-workout metabolism, making it a powerful tool for managing your weight.
6 MIN READ
Adjust your lifestyle for long-term belly fat loss.
9 MIN READ
Achieve noticeable results within one month of hard work.
6 MIN READ
Make your home training more efficient with these home gym machines.
7 MIN READ
You’ll burn more calories on a 15-minute CAROL ride, than a 30-minute run.
1 MIN READ
A morning workout improves your overall health and helps you lose weight.
6 MIN READ
CAROL CEO and co-founder, Ulrich Dempfle, unpacks CAROL's science.
2 MIN READ
From maximizing calorie burn to sprint duration—get more from your cardio.
2 MIN READ
Get fit, stay sharp: how high-intensity exercise and BDNF benefit your brain.
2 MIN READ
Get your free guide to improve cardio and strength based on Dave Asprey's new book.
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