Weight Loss

Running and cycling are the most popular cardio activities for weight loss.

EPOC can help accelerate your post-workout metabolism, making it a powerful tool for managing your weight.

Adjust your lifestyle for long-term belly fat loss.

Make your home training more efficient with these home gym machines.

You’ll burn more calories on a 15-minute CAROL ride, than a 30-minute run.

A morning workout improves your overall health and helps you lose weight.

CAROL CEO and co-founder, Ulrich Dempfle, unpacks CAROL's science.

From maximizing calorie burn to sprint duration—get more from your cardio.

Get fit, stay sharp: how high-intensity exercise and BDNF benefit your brain.