Habit

New to indoor cycling? This beginner's guide has you covered.

Discover how CAROL's innovative approach makes fitness a habit, transforming your relationship with exercise.

Choose the perfect exercise bike for effective home cardio.

Get started with indoor cycling using these 10 YouTube cycling classes.

CAROL’s innovative features not only promote health but habitual exercise—making it easy to form a fitness habit that lasts.

Achieve various fitness goals in 15 minutes or less with these 10 effective workouts.

Discover science-backed strategies to establish a consistent fitness routine and achieve long-term behavior change.

Making small, incremental changes to your behavior is the most efficient way of building new fitness habits.

CAROL's signature 5-minute workout, scientist approved.

New riders hit an average of 3.2 rides a week, in their first 100 days.