What is BDNF?
Research shows that higher plasma BDNF levels are associated with better cognitive performance, attention, and spatial memory, whereas low plasma BDNF levels are found in patients with conditions such as dementia, mild cognitive impairment, Alzheimer’s disease, and major depression.
The benefits of exercise for BDNF
The benefits of HIIT for BDNF levels have been reviewed in a meta-analysis of 15 studies, which demonstrated moderate acute and large chronic effects for the increase in plasma BDNF levels through HIIT in healthy young individuals.
Exercise stimulates the production of BDNF in our bodies, a molecule that plays a crucial role in keeping your brain healthy and young.
Greater increases in BDNF levels were reported at higher exercise intensities, according to a study.
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Truth: Post-exercise fat burn makes your training more efficient.
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In summary, BDNF is a vital molecule for brain function and cognitive performance, and exercise is a powerful tool for boosting BDNF levels. HIIT, particularly with shorter durations, is more effective than moderate-intensity exercise, and CAROL Bike offers the most efficient way to achieve these benefits.