Designed by scientists to guarantee results
“CAROL is the only system that accurately replicates my research outside of the labs.” Dr. Niels Vollaard
The maximum intensity levels during a CAROL sprint are about three times higher than in HIIT spin classes. It is impossible to perform at this level on a regular exercise bike.
You’d need to:
- Apply the correct resistance (just in your sweet spot)
- At the right time (just after you’ve built up speed at a low resistance)
- In a fraction of a second (instantly go from very low to very high)
In other words, it’s very difficult without an exercise physiologist by your side.
To perform maximum intensity sprints and get maximum results on a CAROL bike couldn’t be easier.
Simply get on, log in, and the bike will guide you through two 20-second maximum intensity sprints (personalizing the resistance to you), in between gentle warm-up, recovery, and cool-down periods.