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“How CAROL Bike helped me regain fitness and reach the top.” - Shauna's success story.
2 MIN READ
Discover the 10 most efficient calorie-burning exercises—and achieve your weight loss goals faster.
7 MIN READ
Discover how CAROL transformed a functional medicine practitioner's approach to fitness, integrating seamlessly into her climbing regimen.
2 MIN READ
Dive deep into the efficiency of air bikes for power-packed full-body cardio workouts.
7 MIN READ
Achieving lasting results demands a committed, long-term fat-burning strategy.
7 MIN READ
Discover how CAROL's innovative approach makes fitness a habit, transforming your relationship with exercise.
3 MIN READ
Unlock the power of aerobic and anaerobic energy systems in your training.
8 MIN READ
Ulrich’s inspiring story makes it clear that CAROL isn’t just about exercise; it's about embracing a healthier, more balanced life.
4 MIN READ
Get started with indoor cycling using these 10 YouTube cycling classes.
7 MIN READ
Cycling offers gender-specific benefits for women's health and wellbeing.
7 MIN READ
Discover how regular cardio training can help decrease your resting heart rate.
7 MIN READ
Get fit with exercise snacking: Quick, 1-minute workouts for improved fitness and health.
4 MIN READ
All rights reserved © 2024. CAROL is a trading name of Integrated Health Partners Limited (IHPL). IHPL is authorised and regulated by the Financial Conduct Authority, with FRN 929913 and address 167 City Road, London, EC1V 1AW, UK. IHPL acts as a credit broker and not a lender, offering credit products in the UK provided exclusively by Klarna Financial Services UK Limited.
Get your free guide to improve cardio and strength based on Dave Asprey's new book.
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