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Enhance your lung capacity through interval training and targeted breathing exercises.
7 MIN READ
This type of workout may significantly improve your body composition and performance.
7 MIN READ
Rowing and indoor cycling are both great options for cardio fitness, but how do you decide which one is the best fit for you?
6 MIN READ
Research shows that weight loss drugs like Ozempic work best when combined with regular exercise.
7 MIN READ
Enhance the efficiency of your cycling regimen with these 8 transformative HIIT cycling workouts.
7 MIN READ
Recent research challenges age-related metabolic assumptions.
7 MIN READ
Jumpstart your fitness journey with this 4-week weight loss exercise plan designed for home workouts.
8 MIN READ
Active recovery helps your body regenerate faster after training.
7 MIN READ
Delve into a comprehensive comparison between CAROL Bike and the Sunny Exercise Bike.
6 MIN READ
Dive deep into the efficiency of air bikes for power-packed full-body cardio workouts.
7 MIN READ
Achieving lasting results demands a committed, long-term fat-burning strategy.
7 MIN READ
Explore the diverse, scientifically-backed workouts offered by CAROL Bike, including REHIT and Fat Burn.
9 MIN READ
All rights reserved © 2024. CAROL is a trading name of Integrated Health Partners Limited (IHPL). IHPL is authorised and regulated by the Financial Conduct Authority, with FRN 929913 and address 167 City Road, London, EC1V 1AW, UK. IHPL acts as a credit broker and not a lender, offering credit products in the UK provided exclusively by Klarna Financial Services UK Limited.
Get your free guide to improve cardio and strength based on Dave Asprey's new book.
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