Science

6 essential elements of your post-ride recovery.

The muscle-building power of indoor cycling, explained.

Boost your cycling performance with effective strength training exercises at home.

All the essentials for using indoor cycling for your weight loss goals.

The powerful link between exercise, treatment success, and lower cancer risk.

Build your training plan for endurance cycling with these strategies.

Have you ever wondered which type of training will help you live longer—cardio or weights?

Both high-impact and low-impact exercises have substantial fitness benefits—but they serve different purposes.

Non-weight-bearing workouts, such as cycling, are safe and effective to keep the pressure off your joints and improve aerobic performance.

Sprint training is the most effective workout strategy for time-crunched cyclists.