Workouts5 sie 2024
VO₂max Test
With just an 8-minute moderate intensity ride you can gauge your Maximal Aerobic Capacity (VO2max) and Functional Threshold Power (FTP).
This VO2max test comprises a gentle 4-minute warmup at 30 Watt target power, a 4-minute ride at a personalized submaximal target power, and an optional 3-minute cooldown.
It is considered less challenging than the other fitness tests and preferred for most riders to obtain VO2max and FTP estimates.
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Ramp Test
Used to measure Functional Threshold Power (FTP) and Maximum Aerobic Power (MAP).
2x8-Minute FTP Test
A different way to measure your Functional Threshold Power (FTP).
20-Minute FTP Test
Measure your Functional Threshold Power (FTP) with our 20-minute test.Niech liczy się każda sekunda.
Dołącz do naszej społeczności ponad 35 000 osób.