Workouts8 maj 2023
2x8-Minute FTP Test
Pedal at the highest power that you can sustain for 2x8-minute periods with a 10-minute recovery in between.
This is a different way to measure your FTP. Set a resistance and target power level that you can sustain at full power for 2×8-minute rides—with a 10-minute recovery period in between.
The LAP button lets you keep an eye on your average power on each lap. When you’re finished, CAROL Bike’s AI calculates your FTP as 90% of your 2 best 8-minute average power levels.
Recommended to do once to measure FTP and periodically to precisely measure aerobic fitness.
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VO₂max Test
Gauge your VO₂max and Functional Threshold Power (FTP) in an 8-minute ride.
Ramp Test
Used to measure Functional Threshold Power (FTP) and Maximum Aerobic Power (MAP).
20-Minute FTP Test
Measure your Functional Threshold Power (FTP) with our 20-minute test.Niech liczy się każda sekunda.
Dołącz do naszej społeczności ponad 35 000 osób.