REHIT Energizer: 3x10-second sprints

Presumed to deliver similar fitness benefits as REHIT Intermediate but in a much lighter workout.

With 3×10-second max-intensity sprints, and low-intensity warm-up and cooldown, REHIT Energizer works like this:

This workout might be a great choice for you if 2×15-second sprints feel too tough and 2×10-second sprints not challenging enough.

The duration of this REHIT Energizer workout is 5:50 – 11:30 minutes, depending on the length of your warm up and recovery.

Credit and thanks to

A lighter variation of CAROL’s main workout.

1 MIN READ

A variation of CAROL’s main workout.

1 MIN READ

REHIT Intense: 2×20-second sprints

CAROL Bike’s signature workout—the shortest, most effective cardio.

1 MIN READ

The easiest variation of CAROL’s main workout.

1 MIN READ