This workout consists of 60-seconds of all-out sprinting, with warm up, recovery and cooldown at a significantly higher load of 50 Watts vs. only around 20 Watts in the REHIT Intense ride.

Here’s how it works:

– Short warm up

– 3×20-second sprints, with a 2-minute recovery between each sprint

– Final 3-minute cooldown

Sprints demand maximum intensity, while warm-up, recovery and cooldown are performed at lower intensity.

The workout lasts 10 minutes.