This workout consists of 60-seconds of all-out sprinting, with warm up, recovery and cooldown at a significantly higher load of 50 Watts vs. only around 20 Watts in the REHIT Intense ride.
Here’s how it works:
– Short warm up
– 3×20-second sprints, with a 2-minute recovery between each sprint
– Final 3-minute cooldown
Sprints demand maximum intensity, while warm-up, recovery and cooldown are performed at lower intensity.
The workout lasts 10 minutes.
All rights reserved © 2024. CAROL is a trading name of Integrated Health Partners Limited (IHPL). IHPL is authorised and regulated by the Financial Conduct Authority, with FRN 929913 and address 167 City Road, London, EC1V 1AW, UK. IHPL acts as a credit broker and not a lender, offering credit products in the UK provided exclusively by Klarna Financial Services UK Limited.
Download our FREE guide to discover the best science-backed strategies to enhance your longevity.
