Equipment

Which type of cycling suits your goals—indoor or outdoor?

Artificial Intelligence tailors your home workouts, similar to 1-on-1 training with a fitness coach.

Long-distance cycling is a great challenge for your body, mind, and stamina—and it's certainly not for the unprepared.

Compared to basic exercise bikes, smart bikes offer more advanced features to improve your athletic excellence and ride feel.

Stationary bike cycling is not just an effective way to burn calories, it's also beneficial for your overall wellbeing.

How many calories you burn during your stationary bike workout depends on many factors.

Selecting a proper stationary bike workout will help you effectively achieve your fitness goals.

Achieve your fitness goals and maintain training consistency with a cycling training plan.

Enhance your lung capacity through interval training and targeted breathing exercises.

Rowing and indoor cycling are both great options for cardio fitness, but how do you decide which one is the best fit for you?