Workouts8 maj 2023
Zone-Based Free Ride
Set the resistance or select a target power zone for your personalized zone-based ride.
Train in your personalized power and heart rate zones. Here’s how:
– Set resistance or select a target power zone using the slider at the bottom of the screen
– Press the WATT button and choose your target power zone
To make sure the AI can properly measure your Functional Threshold Power (FTP) and learn where your power zones are, complete one of CAROL Bike’s Aerobic Fitness Tests in the Fitness Tests section first.
Credit and thanks to
Czytaj dalej
Więcej w: Workouts
Regular Free Ride
Control timing and intensity, like a regular exercise bike.
Target Power Free Ride
Apply your perfect target power and start pedalling.
4x4 Norwegian Zone 5 Intervals
Use as a challenging substitute for REHIT or Fat Burn rides.Niech liczy się każda sekunda.
Dołącz do naszej społeczności ponad 35 000 osób.