Workouts8 maj 2023
10x6–Second Sprints
Similar cardio fitness and metabolic health benefits to REHIT Intense. With this workout, you’ll sprint for longer (60 vs. 40-seconds) but each sprint is shorter (6 vs. 20-seconds).
Here’s how it works:
– Short warm up
– 10×6-seconds sprints, with up to 1-minute recovery between each sprint
– Final 3-minute cooldown
Sprints demand maximum intensity, while warm-up, recovery and cooldown are performed at very low intensity.
The workout lasts 8:50—15 minutes.
Credit and thanks to
Czytaj dalej
Więcej w: Workouts
4x4 Norwegian Zone 5 Intervals
Use as a challenging substitute for REHIT or Fat Burn rides.
3x20–Second Sprints
Scientifically validated to be tougher than REHIT Intense.
30x4–Second Sprints
One of CAROL Bike’s toughest workouts.Niech liczy się każda sekunda.
Dołącz do naszej społeczności ponad 35 000 osób.