Community5 sie 2022
“I love my CAROL Bike!”
Hear from Dr. Michael Gervais, a performance psychologist who’s helped world-class athletes and organizations raise their game for over 2 decades.
Dr. Gervais has a PhD in psychology, specializing in sport performance, and a master’s degree in kinesiology. After testing CAROL Bike for 2 months, he’s convinced: it’s the most effective way to build a fitness habit—and help more people lead healthier lives.
The science behind CAROL Bike’s Reduced Exertion HIIT workout works like this: During 2x 20-second sprints, you trigger a fight-or-flight mechanism that uses the stress created to build both physiological and stress capacity. And that’s really important, because from a psychological perspective: if somebody’s feeling stressed in life, under pressure, anxious—or even depressed—doing this type of work builds capacity to handle more of those external demands.
Listen to the full podcast here and learn more about the health and fitness benefits of CAROL Bike’s workouts.
Podziel się swoją historią ze społecznością CAROL Bike.
Jeździsz na CAROL? Napisz nam, co się zmieniło — Twoja historia może być kolejną na tej stronie.
Czytaj dalej
Więcej w: Community
The 5-minute cardiovascular anchor
Melini’s story: the science sold her, the results kept her riding.
From last to leaderboard: A transformation story
Learn how the mental challenges of CAROL Bike workouts empowered rider Ed to achieve significant fitness milestones and newfound mental toughness.
A GP's vision for revolutionizing healthcare with CAROL Bike
An NHS GP wants REHIT on prescription, and is researching what it could do for diabetes and cholesterol.Niech liczy się każda sekunda.
Dołącz do naszej społeczności ponad 35 000 osób.