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REHIT Intermediate: 2x15-second sprints

Easier to do than REHIT Intense, but still estimated to deliver around 70% of the fitness benefits.

Last update: 18 November 2024

With 2×15-second max-intensity sprints, and low-intensity warm-up and cooldown, REHIT Intermediate works like this:

The duration of REHIT Intermediate is 4:50 – 8:30 minutes, depending on the length of your warm up and recovery.

Credit and thanks to

L Dalleck, et al.

T Cuddy, et al.

R Metcalfe, et al.

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REHIT Intermediate: 2×15-second sprints

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REHIT Intense: 2×20-second sprints

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REHIT Intermediate: 2x15-second sprints

The duration of REHIT Intermediate is 4:50 – 8:30 minutes, depending on the length of your warm up and recovery.

Credit and thanks to

Keep Reading

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REHIT Intermediate: 2x15-second sprints

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The duration of REHIT Intermediate is 4:50 – 8:30 minutes, depending on the length of your warm up and recovery.

Credit and thanks to

Keep Reading

Explore

Support

About Us

Stay in the loop

Stay in the loop

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Upgrade Your Ride

Lifetime membership — £199

Heart Rate Chest Belt EU — €89

Phone Holder EU — €59

Floor Mat EU — €75

CAROL Bike EU — 2995

CAROL Bike – commercial — 4495

What warranty coverage do I get with a CAROL Bike purchase? —

Heart Rate Chest Belt — £62.50

CAROL Bike — 2662

What warranty coverage do I get with a CAROL Bike purchase? —

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