REHIT Intermediate: 2x15-second sprints

Easier to do than REHIT Intense, but still estimated to deliver around 70% of the fitness benefits.

With 2×15-second max-intensity sprints, and low-intensity warm-up and cooldown, REHIT Intermediate works like this:

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A much lighter variation of CAROL’s main workout.

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A lighter variation of CAROL’s main workout.

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REHIT Intense: 2×20-second sprints

CAROL Bike’s signature workout—the shortest, most effective cardio.

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The easiest variation of CAROL’s main workout.

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