训练2023年5月8日
REHIT Intermediate: 2x15-second sprints
Easier to do than REHIT Intense, but still estimated to deliver around 70% of the fitness benefits.
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REHIT Energizer: 3x10-second sprints
A much lighter variation of CAROL’s main workout.
REHIT Intermediate: 3x15-second sprints
A lighter variation of CAROL’s main workout.
REHIT Energizer: 2x10-second sprints
The easiest variation of CAROL’s main workout.让每一秒都有价值。
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