训练2023年5月8日
REHIT Energizer: 2x10-second sprints
Substantially easier to do than REHIT Intense but proven to still deliver around 40% of the fitness benefits.
继续阅读
更多训练内容
REHIT Energizer: 3x10-second sprints
A much lighter variation of CAROL’s main workout.
REHIT Intermediate: 3x15-second sprints
A lighter variation of CAROL’s main workout.
REHIT Intermediate: 2x15-second sprints
A variation of CAROL’s main workout with slightly shorter sprints.让每一秒都有价值。
加入我们 35,000+ 名骑行者的社区。