커뮤니티2023년 4월 28일
Reduced Exertion HIIT (REHIT) training explained
How to upgrade your fitness program and increase fat loss with CAROL—the world’s only home REHIT exercise bike—according to Mike Mutzel.
Mike is a Functional Medicine Consultant, Author, Podcaster and YouTuber with a MS in Human Nutrition. He explains why you should use power as an objective measurement to inform your cardio training—and why CAROL Bike is the perfect way to do so.
Mike recommends using power to guide your cardio workouts—because it is objective. Other metrics such as calories, heart rate and duration can change, making them an inefficient guide for progression.
CAROL Bike’s AI-personalization ensures you’re constantly progressing—by customizing the power goals and thresholds during your workouts.
Mike also recommends REHIT workouts for their efficiency. Short, high-intensity training is a lot more efficient than long steady-state workouts—with far greater benefits.
CAROL Bike gives you the shortest, most effective workouts—backed by science. With AI-personalization that learns to push you to your limit, CAROL’s the only bike in the world with REHIT.
See the full review here.
회원님의 이야기를 CAROL Bike 커뮤니티와 나눠 주십시오.
CAROL을 타고 계십니까? 무엇이 달라졌는지 알려 주십시오. 회원님의 이야기가 이 페이지의 다음 이야기가 될 수 있습니다.
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