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This free longevity guide reveals the best science-backed strategies to enhance your VO2max for better health and a longer life.
Want to live longer and feel healthier? VO2max is the most important indicator of cardiovascular fitness and improving it can dramatically extend your lifespan. In this guide, you’ll explore:
Download now to discover how small changes can make a big difference in your long-term health and vitality.
CAROL Bike was developed in collaboration with leading exercise researchers to create the shortest, most effective workouts possible.
“A groundbreaking piece of exercise equipment.”
“After two weeks of riding the CAROL Bike, I ... love it.”
“For those short on time, it’s worth the investment.”
“If you’re looking to revamp your at-home fitness lineup, CAROL Bike is here.”
“It’s a game-changer for busy people.”
“Engineered to give you the most effective workout in the shortest time possible.”
Improve your fitness by 12% in just 8 weeks.
Improving your VO2max by 12% is like turning the clock back on your age by 10 years.
Reduce your risk of type 2 diabetes by 62%—and blood pressure by 5%.
You’ll burn more calories on a 15-minute CAROL ride, than a 30-minute run.
Why Reduced Exertion HIIT (REHIT) is the most effective workout.
Read real reviews from riders who’ve experienced CAROL’s benefits themselves.
“Exercising smarter with CAROL is improving my health week after week. The AI personalization takes any guesswork out of my workouts, so I continue to be challenged and exceed my goals. I am a powerful example of CAROL Bike’s effectiveness!”
“The most significant barrier for me and my busy clients is TIME, and CAROL removes that; in just 5-10 minutes, you get a cardio workout equivalent to 45 mins. Absolute game-changer!”
“CAROL has been a game changer for me. The REHIT Intense ride is revolutionary in the fitness realm. It’s the most effective way to get the fittest, the fastest.”
Fitness score 49.2 · +9%
I’ve been training for a half marathon and since adding CAROL Bike to my daily routine in the past 2 weeks, my VO2max has gone up 5% already.
Fitness score 36.3 · +52%
My CAROL Bike has been great to help me achieve greater fitness and power without the time investment but with all the fun!
Fitness score 41.6 · +12%
In just 4 months, my VO2max has increased by about 12 points, and my heart rate has decreased by 10 bpm. For someone with a history of heart issues, these improvements are huge!
Join our 35,000+ rider community.
