Workouts May 8, 2023

REHIT Intense: 2x20-second sprints

Proven to improve your cardio by 12% and reduce your risk of type 2 diabetes by 62%—in just 8 weeks.

REHIT Intense: 2x20-second sprints
Diagram of the REHIT protocol: warm-up, two sprints, recovery and cool-down

The key with REHIT is that you go all out during the sprints. If you find the Intense workout too hard, build your fitness first with the alternative REHIT rides.

The duration of REHIT Intense is 5 – 8:40 minutes, depending on the length of your warm up and recovery.

Credit and thanks to

L Dalleck, et al.

T Cuddy, et al.

R Metcalfe, et al.