Workouts
Sep 13, 2023
REHIT Energizer: 3x10-second sprints
Presumed to deliver similar fitness benefits as REHIT Intermediate but in a much lighter workout.
With 3×10-second max-intensity sprints, and low-intensity warm-up and cooldown, REHIT Energizer works like this:
- Warm up: 20-seconds to 2-minute
- Sprint 1: 10-seconds
- Recovery: 1-minute to 3-minutes
- Sprint 2: 10-seconds
- Recovery: 1-minute to 3-minutes
- Sprint 3: 10-seconds
- Cooldown: 3-minutes
This workout might be a great choice for you if 2×15-second sprints feel too tough and 2×10-second sprints not challenging enough.
The duration of this REHIT Energizer workout is 5:50 – 11:30 minutes, depending on the length of your warm up and recovery.