训练2023年5月8日
10x6–Second Sprints
Similar cardio fitness and metabolic health benefits to REHIT Intense. With this workout, you’ll sprint for longer (60 vs. 40-seconds) but each sprint is shorter (6 vs. 20-seconds).
Here’s how it works:
– Short warm up
– 10×6-seconds sprints, with up to 1-minute recovery between each sprint
– Final 3-minute cooldown
Sprints demand maximum intensity, while warm-up, recovery and cooldown are performed at very low intensity.
The workout lasts 8:50—15 minutes.
Credit and thanks to
继续阅读
更多训练内容
4x4 Norwegian Zone 5 Intervals
Use as a challenging substitute for REHIT or Fat Burn rides.
3x20–Second Sprints
Scientifically validated to be tougher than REHIT Intense.
30x4–Second Sprints
One of CAROL Bike’s toughest workouts.让每一秒都有价值。
加入我们 35,000+ 名骑行者的社区。